In our body system, every cell, bone, organ, nerve is bounded by something called fascia. As everything within you is linked to everything else, that indicates your low back pain could be stemming from a restriction in a nearby “planet” like your hip flexors or glutes. Now, this comes with a huge influence on the experience of pain. If we are focusing on the fascia, it may lead us to various problems. Like many times you have observed some people can’t touch their toes. Their organs don’t knock around inside you when you jump rope. This is just because of the absence of right fascia massage therapy.
Unhealthy Fascia Can Cause Many Problems:
Probably before utilizing the fascia blasting massage therapy, you want to know why you need to hire such therapy. The reason is unhealthy fascia can lead you to many serious health concerns. When it’s unhealthy, fascia is adhesive, clumpy, tight, and flaky. It creates restrictions, adhesions, and distortions.
The causes of unhealthy fascia:
- dehydration
- unhealthy eating habits
- poor sleep quality
- a sedentary lifestyle
- overusing or injuring your muscles
- poor posture
- stress and anxiety
What is the best solution to improve fascia health?
There are plenty of opportunities to improve your fascia health. Here we are depicting some of the best and effective ones:
1. Mobility Program:
Mobility is one of the fantastic exercises to improve your fascia. In most basic terms mobility is the ability to move well. It’s a movement that isn’t inhibited by a lack of agility, flexibility, or strength. Mobility addresses many problems and come up with the following results:
- It enhances blood circulations
- It improves muscle strength
- It maintains the flexibility
- It decreases the pain
- It improves physical performance
- It decreases the injury potential
- It reduces stiffness
2. Roll Out Your Tight Spots:
Rolling out your tight spots is another excellent way to improve the health of fascia. It helps to check-in with your body to pinpoint where exactly your fascia is tight and holding tension. Just get onto the roller and let your muscles talk to you. While performing this activity, when you hit a trigger point or tight spot, sit and work on that point for 30 to 60 seconds as it slowly disappears. Over time this will assist repair the fascia to optimal health.
3. Fascial Stretch Therapy or FST
Fascial Stretch Therapy is a wonderful therapy that targets not only the muscles, but the fascia, the connective tissue that surrounds muscles, bones, and joints. Not only this, but it focuses on the entire joint and joint capsule. There are multiple benefits you can utilize with this therapy for example:
- Improves Range of Motion
- Improves Performance
- Reduced Pain
- Improves Muscle Function
- Improves Circulation
- Improves Energy
- Improves Posture
- Muscular Balance and Symmetry
- Reduces Risk of Injury
Wrap-up:
We will wrap the topic by suggesting you choose any of the ways to improve your fascia health. For quicker results, we suggest you choose fascia blasting massage therapy. But make sure you choose only the professional therapists.
Feelgood Fascia 